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Topic: Fitness

Showing 46 to 60 posts out of 202 total under
"fitness" category.

‘My earlier self – Weighed 100 kg’: Neurologist shares before and after pictures, suggests tips to lose 30 kilos

‘My earlier self – Weighed 100 kg’: Neurologist shares before and after pictures, suggests tips to lose 30 kilos

The Indian Express

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1 month ago

Malaika Arora shares diet and lifestyle tips she swears by to stay fit at 51, reveals why she ‘rarely eats on a plate’

Malaika Arora shares diet and lifestyle tips she swears by to stay fit at 51, reveals why she ‘rarely eats on a plate’

The Indian Express

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1 month ago

‘On the mat, in the moment’: Shilpa Shetty shares tips to ace exercises for lower body flexibility

‘On the mat, in the moment’: Shilpa Shetty shares tips to ace exercises for lower body flexibility

The Indian Express

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1 month ago

Malaika Arora doesn’t ‘really believe in any powders and stuff’, prefers this ‘natural’ protein shake after workouts

Malaika Arora doesn’t ‘really believe in any powders and stuff’, prefers this ‘natural’ protein shake after workouts

The Indian Express

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1 month ago

Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’

Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’

The Indian Express

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1 month ago

Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics

Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics

The Indian Express

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1 month ago

Malaika Arora reflects on her pregnancy days, nutrition, and workouts: ‘Till my eighth month, I was working’

Malaika Arora reflects on her pregnancy days, nutrition, and workouts: ‘Till my eighth month, I was working’

The Indian Express

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1 month ago

Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)

Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)

The Indian Express

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1 month ago

‘I couldn’t resist eating chole bhature and gol gappe’: At 61, Chef Sanjeev Kapoor shares his secret to staying fit and healthy

‘I couldn’t resist eating chole bhature and gol gappe’: At 61, Chef Sanjeev Kapoor shares his secret to staying fit and healthy

The Indian Express

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1 month ago

The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience

The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience

The Indian Express

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1 month ago

‘Being a fitness freak, it came to me as big news’: Actor Celina Jaitly swears by this ‘medically-backed’ way to take care of her ‘second heart’

‘Being a fitness freak, it came to me as big news’: Actor Celina Jaitly swears by this ‘medically-backed’ way to take care of her ‘second heart’

The Indian Express

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1 month ago

‘AI can be a guide but not a guru’: Why fitness experts warn against blindly trusting algorithms over human connection

‘AI can be a guide but not a guru’: Why fitness experts warn against blindly trusting algorithms over human connection

The Indian Express

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1 month ago

‘He enjoyed dishes like bhurji, parathas, wraps, and shawarmas’: What we can learn from Ibrahim Ali Khan’s nutrition-fuelled fitness journey

‘He enjoyed dishes like bhurji, parathas, wraps, and shawarmas’: What we can learn from Ibrahim Ali Khan’s nutrition-fuelled fitness journey

The Indian Express

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1 month ago

‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine

‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine

The Indian Express

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2 months ago

Cristiano Ronaldo shares his disciplined mindset when it comes to fitness: ‘For me, it is not a sacrifice..’

Cristiano Ronaldo shares his disciplined mindset when it comes to fitness: ‘For me, it is not a sacrifice..’

The Indian Express

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2 months ago

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